Eating tips for children (5) primary school

 

Children at primary school age are ready to learn about healthy food and activity. Breakfast is important when a child goes to school..
1.School age is the perfect time for children to learn about healthy food, bodies and activity.
2.Children of this age learn quickly and are also influenced by their friends and popular trends. 




3.Children need a wide variety of foods for a well-balanced diet.
4.The amount of physical activity they have in a day will be an important part of how much they need to eat.
5.A good night's sleep followed by food in the morning helps your child to stay active and concentrate at school.

 


6.Children should be encouraged to drink plain water.
7.Physical activity is an important part of good health.